Get Your Nutrition Dialed in:

  • "Create Your Protein Plate" Nutrition plans designed with women's hormones in mine

  • Meal planning ideas and structure for the month

  • Hormone related foods plans and guidance

  • The latest research for active women's nutrition

  • Private 1:1 Nutrition coaching, schedule online (separate from group program)

  • Individualized Nutrient and Functional Testing for optimized nutrition

FemFit Nutrition Articles

How much Protein do Active Women need?

Menopause Fitness: Why Protein and Nutrition Matters

GLP-1's: Prevention of bone and Muscle loss

Glucose Monitors to Improve Hormone Balance

How Can Strength Training Improve Fatigue?

PCOS & Protein,

For Reversing Symptoms