(206) 686-8080

FemFit Seattle

Train with your physiology.

Train the body that you have today.

Learn how to train your body with your unique female physiology in mind.

Fitness training may look different in the luteal, ovulatory, follicular, menstrual phase.

Fitness training may look different in pre, peri, and post menopause.

Finally, fitness training ABSOLUTELY looks different than a dude.

Fitness designed with your hormones in mind:

Strength

Training

Menstrual & PCOS

Athlete

Phase-Based

Training

Step it up

Aerobics

Menopause

Fitness

Burnin'

Bands

Dr. Thorne's FemFit Method

  • Get strong, build lean muscle tissue

  • Pair strength training with GLP-1 usage

  • Eat whole foods diet, avoid processed foods

  • Get daily dose of natural light/sunlight

  • Understanding this is a long game, not a sprint

  • Build strong core and balance

  • Create space and flexibility in joints and muscles

  • Create a daily habit

  • Connect with people that fill you up

  • Prioritize sleep and restoration

Hey, I'm Dr. Erin!

I am a doctor that understands that health is not passive. It requires taking action. Across the board the research shows us that exercises that involve building strength improve all health markers, outcomes and longevity.

Exercise is better than swallowing any pill.

So join me on this journey and lets commit to living our best lives, strong, able bodied, and aligned with our unique feminine physiology.

Licensed Functional Medicine Practitionier

Licensed Naturopathic Doctor

ACE certified Personal Trainer and Group Fitness Instructor

CrossFit Level 1 Certified ***pending exam

Get Started Today!

Your body, mind, and beautiful soul will be ecstatic!