Your FemFit Journey Starts Here:
FEMININE FUNCTIONAL FITNESS
Science-Backed Strength Training for Women 40+
Designed and Lead by Dr. Erin Thorne, Functional Medicine Doctor & Menopause Expert
It’s Not You — It’s Your Hormones
Tired of workouts that leave you drained instead of energized?
Confused about how to train through perimenopause?
Want to feel strong without risking injury?
Not sure where to start or what to do for menopause fitness?
Hormone Aligned Fitness
Stronger bones & muscles
Hormone-aligned training that works with your body.
Short, concise, effective workouts to fun music that keeps you motivated
Confidence in your workouts — knowing you’re training smarter, not harder.
Why Femine Functional Fitness?
As women move through perimenopause and menopause, our physiology changes.
Declining estrogen and progesterone increase risk for:
❤️ Heart disease
🧠 Dementia
🦴 Osteoporosis
🍬 Type 2 Diabetes
At the same time, we begin losing lean muscle, which is often replaced with adipose tissue (fat).
Many women are told that “low weights and high reps” are best for toning.
But here’s the truth:
-That approach works for younger women with steady estrogen.
-For women 35+, it’s not enough to stimulate real muscle growth.
In Dr. Stacy Sims’ research referenced online and her book (Next Level) it shows that:
Heavy weight, low reps (6 reps, 2 in reserve) = best way to build strength and protect bone and muscle.
Short interval training (bursts of effort + recovery) = stimulates muscle power, energy, and metabolic health.
In the second stage of life, we’re not just building strength…
We’re building POWER — the ability to move, react, and thrive as we age.
Why Other Fitness Classes ❌ Miss the Mark
Most workouts are:
-Designed for all ages and both genders
-Not tailored to hormone changes in perimenopause/menopause
-Focused on calorie burn instead of power + long-term health
That’s why Feminine Functional Fitness exists.
I believe it hits the menopause bullseye with training that’s by women, for women, in this stage of life.
The FemFit- Functional Fitness Method
Hormone-aligned workouts that maximize results
Strength + interval training based on your physiology
Led by a Functional Medicine Doctor + ACE Certified Fitness Coach
Fun music + community for motivation and joy
Mix-and-match format — adapt to your energy, time, and schedule
Plan on hitting each short workout hard… and watch your body, mind, and energy transform.
Join the Juicy January 2026 Challenge
Commit to your health and well being this year.
If you've wanted to start doing more strength training, achieving those protein and fiber goals, and feeling more powerful in your life but haven't had the time or organization.
Now is the time!
Join the community of women living locally in Seattle, maybe even find a buddy in your area to work out with.
What You Get:
Doable Weekly Workouts — short, powerful sessions you can actually fit into your life.
Private Community — connect with women on the same journey for support & motivation.
Science-Backed Training — Doctor led, built on research in women’s physiology, not generic fitness.
Live & Recorded Videos — join in real-time or replay anytime to mix and match.
Fun Music Workouts — energizing playlists keep upper body, lower body, core, and cardio sessions engaging.
Designed for Women 35+ — workouts that align with hormone shifts and your body’s unique needs.
MEET THE FOUNDER & CEO
Hey, I'm Dr. Erin!
Dr. Erin is a licensed naturopathic doctor, certified functional medicine practitioner, ACE-certified group fitness and WERQ dance fitness instructor based in Seattle. She’s passionate about helping women build strength, move confidently, and feel unstoppable.
My mission: Powerful women, doing powerful things-inside and out. When women feel powerful beautiful things happen.
Erin’s love for strength training, fun music, and high-energy motivation shines in every class, but she also honors the body’s natural rhythms, encouraging rest and recovery during your cycle when needed.
With a unique blend of science-backed guidance, fun, and empowerment, she helps women thrive from the inside out — in the gym and in life.
Licensed Naturopathic Doctor & Certified in Functional Medicine
Certified ACE group fitness Instructor
Certified Olympic Weight Training (pending exam)
Certified WERQ and #WERQlikeaboss instructor
Feminine Functional Fitness
Doctor led, Science-Backed Strength Training for Women 35+
Live & Recorded sessions
Recorded sessions will include an additional Upper and Lower body workout for Thursday and Friday.
A Private, Supportive non-FB Community designed to keep you motivated and consistent. You will gain access when you sign up (non-FB community)
Meals and recipes high in protein, high in fiber to achieve your goals that you can borrow or share with others.
Other Goals you can add this year to get Juicy:
Sleep goals >8 hours every night, or in bed by 9pm
Daily pages, join the 5am club and spend sometime writing every morning
Daily time in nature, intention to be outside more
Intentional time with kids or family
Intentional time with self (meditation, journal, walks)
Organization goals
Spending more intentionally rather than impulsively
Less time scrolling on social media or maybe a complete 30 day break from social media
Alcohol and weed free January
For Just $59/month!
Doors Open January 1st,
Live workouts start Jan 5th
Frequently Asked Questions
Still have some questions?
1. Who is Feminine Functional Fitness For?
These programs are designed for women of all ages who want to build strength, improve energy, and support hormone balance through science-backed fitness and nutrition. Whether you’re just starting out or already active, this program meets you where you are.
2. Do I need to be fit or experienced to join?
Absolutely not! Workouts and nutrition plans are customizable for all levels. FemFit includes modifications to meet your fitness level, and FemFuel provides meal guidance that fits your lifestyle — no extremes, no “bro science.”
3. How do the programs work?
FemFit: Access to recorded Live and full-body workouts, for motivation, accountability, and structure.
Join other women like yourself inspired to take charge of their health, strength and power!
4. Can I follow the programs if I have hormone or cycle considerations?
Yes! This program is cycle- and hormone-aware, meaning workouts and nutrition guidance are designed to support your body’s natural rhythms, including rest and recovery when needed. And include perimenopause and menopausal hormonal changes!
5. What makes these programs different from other online fitness and nutrition programs?
Doctor-led: All content is created with your health and hormones in mind.
Women-focused: Workouts and nutrition designed specifically for female physiology.
Fun + sustainable: Full-body workouts, upbeat energy, and science-backed nutrition without restrictive fad diets.
Community support: You’re never alone — connect with like-minded women on the same journey.
Home GYM Equipment List:
Born to thrive! Powerful Women Working Together! Happy Hormone Based Training for Women!
My Mission:
powerful Women
doing Powerful things
Let's See what we can builD When we Work Together!
